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Bellevue Personal Trainer’s Top Health and Fitness Tips
Be a smart consumer and read labels carefully! Fat-free and sugar free products are not better for you. In fact they are often full of harmful chemicals and processed even more than the original...
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Darren’s Weekly Props
This past week was a bit slower but none the less showed some great improvements for the few, the proud, and the consistent. Jon “Fat Boy Slim”- Bumped his bench up from 215 to 225 this week. Keep it...
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Successful people…
Successful people replace the words ‘wish’, ‘should’ and ‘try’ with “I Will”. Ineffective people don’t.
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Do you know the 4 P’s of Success?
Purpose, Passion, Plan, and Progression. Almost anything you set out to do in life should involve the 4 P’s. What is the purpose of you doing this, what are you trying to accomplish, what is your...
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Kirkland man finds fountain of youth with personal training
To help you and the rest of the people of Bellevue, Kirkland and Redmond get to know Define Fitness Studio and their personal trainers a little bit better, here is a video testimonial from one of our...
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Kirkland Bride Gets into Amazing Shape with Bellevue Personal Training
One of the most high pressure deadlines you can face is making sure all your wedding preparations are complete by the big day. Looking and feeling your best can be one of the most pressing demands on a...
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The Calorie Conundrum: Quality vs. Quantity
To illustrate my point I have outlined a stereotypical client situation: Scenario: “Selena” takes in only 1,200 calories a day. She’s 300 lb. and isn’t losing any weight. What gives? The answer: The...
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